What Commercial Gym Owners Know ...


T bar row



A couple of weeks ago, I was walking into my local gym when the owner called my name.  I thought he wanted to tell me about a special so I would spread it around my organization or something.  Instead he asked if I wouldn't mind deadlifting inside one of the two racks from now on.  He said that it was dangerous for me to deadlift out in the open and he didn't want anyone getting hurt.  I had to stop and think for a moment how anyone could be injured from someone correctly performing deadlifts in an actual gym without having a school bus of preschool children running through the place.  Rather than resist I immediately agreed, but I did ask if there was an incident of some sort that prompted the request.  He stated that he would just rather have people deadlift in the racks due to safety.  I mentioned that by doing that he would delay people that might want to squat ( or in his gym's case, curl) in the squat racks.  He explained that he wasn't concerned about that and I let the conversation end.

Gain Muscle & Lose Fat With This Weird Trick ;-)

Our typical soft box setup for squat.
I've been too busy with my day job to do any real research, so I decided to rant about something already ranted by a fellow blogger :-)
There have been lots of ads cropping up in all sorts of magazines and websites.  These particular ads all share a common trait in that they start out with a promise that a large consumer demographic wants and end in "...with this weird trick."  It is B.S. and just another sales ploy to hook people who know very little about the ad's topic.  That brings me to a common gripe of mine and the main reason most people fail to get the results they want in the gym.

Posterior Issues in Midlife: Glute Ham Exercise

Glute Ham Raise Machine pic
Elitefts.com for a great GHR
As we age, everything either grows or shrinks at accelerated rates.  Entering midlife for most of us means dealing with things like sagging parts (thanks gravity), excess hair, not enough hair, and the like.  One thing I notice more often with midlifers is the lack of posterior size and strength when compared to younger days.  This doesn't seem fair since we usually end up with a little too much belly hanging over our belts.  You would think we'd have a little more to sit on, but NO.  Our back sides seem to evaporate or at least shift to other unwelcome locations.  This may be most difficult for female midlifers as they see themselves literally losing one of their best assets (I couldn't help myself).  Fear not.  There is a little known machine used in the powerlifting world that can make REAL buns O' steel and strong backs.  It can make you stronger and better able to handle the other compound movements that can save or rebuild that backside in no time.

99% Perspiration: Work Ethic in the Gym

If I had a nickel for every time someone approached me seeking the path of least resistance, I would be a wealthy man.  No matter what I say, it is obvious they only want to hear affirmations.  No matter how many glaring blind spots I turn up, they still see only what they want to see.  I've said it before, but it's worth repeating.  Everyone is looking for some magic bullet for what ever it is they want most.  It is important to realize that nothing in this life comes for free and nothing worthy comes at a low price.  The way we go about finding our path to fitness is just like any other endeavor.  You need determination, scientific method, and a bit of luck to find your path.  Here is how some of us do it.

Carb Back-Loading: Guest Poster Alexi



Carb back-loading
CBL is making waves
This week I had the pleasure of reading a book by a physicist turned iron freak named John Kiefer. He is a self-described physics geek who exercised his chubby kid demons in the most positive way.
He sifted through massive loads of academic studies searching for a better diet and he may very well have come up with one.
He postulates that all lifters can use this diet, eat the stuff we like before bed, and still get shredded without losing size or strength.
It sounds like the utopia of the diet world and I took a break from my hunt for a new deadlift PR in order to purchase, read, digest, research, and evaluate this work.


Why Wear Weight Lifting Belts?

bodybuilding style belt
soft reminder belt

Inzer 13mm two prong belt
Inzer 13mm double prong belt












You see them in every gym.  You probably know someone who owns one.  What are weight lifting belts for and why do you need one?

A friend of mine asked me about weight lifting belts last week.  He had mastered proper squat form and noticed that some of us wore belts during squat and deadlift.  He is fifty years young and I realized that this might be a fairly common question amongst midlife lifters.  Before we get into what belts are best, it's necessary to explain why we even use belts at all.

Power Eating : Book Review

Power Eating by Dr. Susan Kleiner
Click to reach Dr. Kleiner's website
The third edition of Power Eating by Susan Kleiner, Phd, RD was a favorite of a fellow powerlifter so I decided to give it a quick review. This book was also recommended on Elitefts.com in the past. It is a good diet and nutrition primer for anyone.  This is especially useful for midlifers. Let me give you an idea of what you'll find in this book.